Spotify Morning Mix and Our Morning Hacks
Mornings can be such a challenge. On one hand, there’s so much magic in this space we get to share together as a family before we have to reckon with the outside world. But also, we need to get out the door and be ready to take on the day! I want a pace for our mornings that feels calm, manageable and my own (versus running against the clock), but with good energy flowing through ourselves and the house before we go see what the day brings.
Music is such a big part of this! Markus can lure me out of bed best with music. He loves to get the speaker cranked up in the kitchen where he’s typically making coffee to get him in his headspace for the day. His tunes have the added benefit of being just loud enough where I can’t go back to sleep and I eventually relent and show my face to the world. A few minutes after that I start to perk up and actually enjoy the morning’s music myself.
Whether it’s musicals, the classics or something new, we gravitate towards fun, energetic music in the mornings to help our outlooks and days follow suit. Here’s what we’ve been cranking in the morning lately!
Don’t forget you can follow our Open Hearted Home Family Friendly Spotify Station for all of our playlists for cool families.
Here’s 10 other ways we “hack” our mornings:
Markus: Very first thing, every day - a drink of water. No set amount, but always cold.
Lilly: I wake up almost every morning by doing Morning Pages, a practice of writing three pages of stream of consciousness thoughts in a journal never to be read again. It’s like flossing or (for a tad grosser example) scraping my tongue, where I can clear out the first gunky layer of thoughts and let my brain go to more interesting places over the course of the day. I write out what’s on my mind, which eventually lets me air out my worries and on the spot I write them into prayer and surrender them for a higher power to deal with. It’s my way of taking my mind out of the picture for a minute and just handing the day over to the greater forces. Our girl is a morning cuddler in our bed, so to be able to pull this off I got her a journal and pen of her own that she practices letters or doodles in while I write. We both get out of bed in a different frame of mind if we’ve done our morning pages!
Lilly: When we have to be out the door at a certain time, we use this visual timer to guide our daughter as she works on developing her focus on singular tasks and concept of time. Not wanting it to take on any bootcamp and/or Captain Von Trapp vibes, we typically offer it as a helpful tool and set it for a little longer than we know it takes our girl to complete one of her morning tasks, such as finishing breakfast or getting dressed for the day. We also set it for five minutes as a “tidy timer” so we can take a moment and try to put away at least a few things that made their way out in the morning so we can walk back into a well-cared for space when we come home towards the end of the day.
Lilly: Markus makes me the “perfect” cup of coffee every morning. I think this may have begun a few years ago as a short term project to get on my good side, but like some great ideas, it’s worked so well he may be stuck doing it and reaping its rewards of my affection for life. Below is the recipe should you need to start your day with the best cup of coffee ever or get on someone’s good side yourself. I treat this as a morning smoothie and it holds me off until a late morning snack or even lunch.
Markus: This recipe is a twist on the classic Bulletproof coffee recipe that’s been around for what seems like forever by this point and that’s still my personal favorite. The version I make for Lilly takes it up a notch in terms of creaminess and overall nutrients. Although “true” Bulletproof coffee by definition has very specific steps/ingredients (here’s the rabbit hole), generally I:
Pour 16 oz of coffee into blender
Blend on high for 30 seconds
Pour into a huge mug and try to contain my excitement at how frothy this drink is that I just made in my own house by myself.
(Two notes about MCT: (1) Don’t go cheap, speaking from experience here. Avoid MCT oil that contains lauric acid - your stomach will thank you. (2) Make sure that your blender container is made of HDPE or glass and that your mug is ceramic or glass (metal is fine too). MCT generally melts plastic and styrofoam.)
Markus: I start most mornings with a 10-minute Daily Calm app session. The daily sesion is new each day and the 10 minutes are about evenly split between guided meditation, “quiet” time (not necessarily “silent” because you can choose your own background sounds), and a daily topic for reflection. There are tons of background sound options like waves on a beach, rain in the jungle, or my personal favorite called Open Ocean, that makes me imagine I’m deep down below the surface of the endless sea. When I start my day with the Daily Calm, the rest of the day seems to flow and everything seems more manageable that I expected, even the tougher parts of the day. When I don’t start my day with the Daily Calm, it’s generally the opposite - it’s that simple. The narrator usually recommends sitting up tall, although my favorite way is laying down on my back with a towel over my eyes so it’s totally dark.
Markus: After the Daily Calm session, I’m usually in my personal power hour. My brain and body are awake and my energy is calm and focused. I’ve found this to be the best time to write, especially in terms of flow and general quality. Usually I’ll walk away from a writing session pleasantly surprised and feeling like I can’t take credit for the words on the page, even though I remember typing them just minutes ago. When my brain and body work together like that, it feels like an out-of-body experience where I’m just observing and that I’m just along for the ride. I’ve had zero writers block with this approach, rather it’s always the opposite - I feel like I could easily write for hours more.
Markus: Music, preferably loud. The genre all depends on the day, though typically hip-hop, rock and pop are big players. On days where I feel that I’m dragging, I’ll generally throw on something with a beat that’s faster than my heart rate, like a good NYC house music playlist.
Markus: Sitting Still. This is the toughest one of every morning, even the weekends. It’s also the best one. This is normally on the order of 5 minutes and happens at the tail end of the morning routine. No phone - usually just me and my coffee. This is the calm before the storm.
Lilly: Sunday is our one day a week where we don’t set an early alarm. I wait for it all week! We’re at a glorious phase of life now where we all sleep in a little and once Heidi is up she climbs in our bed for a good dose of snuggles and laughs. So my “hack” is saying no to morning plans, Sunday school or anything else that might make it longer than a week before I can savor this slow wake up. Until it’s time to nudge Markus out of bed for that morning coffee!
What’s your favorite way to start the day?!